Eight Healing Questions


Goal: The goal of the Handout is to help food addicts move through negativity by identifying a vision for change, resources that would help the change, and barriers to making the change.

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8 Healing Questions

  1. What is a behavior, feeling, emotion, thought pattern that I want to stop?
  2. What do I want to start?  What will take the place of whatever I want to stop?
  3. What am I afraid will happen if I make the change?
  4. What spiritual quality will help me make the change?
  5. Who taught me the behavior that I want to stop?
  6. How do I forgive them?  How do I forgive myself?
  7. How is this pattern showing up in my life?
  8. What positive qualities do I want to heal?

 


Spiritual Qualities

 

Knowing

Wisdom

Patience

Clarity

Satisfaction

Compassion

Kindness

Generosity

Love

Intuition

Humility

Surrender

Calm 

Serenity

Peace

Humbleness

Centeredness

Groundedness

Connectedness

Play 

Fun

 

 

Self-acceptance

Self-regard

Self-love

Self-appreciation

Self-enjoyment

Self-worth

Self-care

Joy 

Happiness

Trust

Abundance

Humor

Soul connection

Optimism

Courage

Strength

Forgiveness

Confidence

Ease

Comfort

Protection 

Gratitude

Appreciation

Innocence

Sense of good

Belovedness

Openness

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