Brief Food Plan 

 


 
BRIEF FOOD PLAN FOR FOOD ADDICTION

You can use any food plan as long as it doesn’t contain addictive processed foods.  The Excluded Foods List is here.

 

Once the processed foods are out, many food plans work great.  These include Paleo, Low-Carb,   keto, and carnivore.  Even Mediterranean works find once addictive foods are removed.

 

The plan shown here is adapted from Kay Sheppard. You can change portion sizes and eliminate categories to suit your preferences.

 


Animal Protein Food Guidelines

Plant Protein Food Guidelines
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